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This one stretch changed the game for me when I was recovering from a tough abs workout
Abs workouts are grueling ... sometimes up to five—I needed to figure out a way to stretch the area thoroughly. I looked into some yoga poses that could help and discovered the cobra stretch ...
Five stretches that only take 10 mins to help restore flexibility
If you’re a beginner then you can the hold stretches for 10 seconds and do three repetitions on each side. But if you’re ...