It may sound insane, but it's real – because I'm ASMR sensitive. Genuinely, my bedtime routine includes listening to GentleWhispering and getting relaxed from the tingles. The great thing about ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

When it's quiet enough to hear a pin drop ... Her YouTube channel, "Best Life by Brooke ASMR," is centered around ASMR videos. "ASMR stands for autonomous sensory meridian response.