Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

While there are numerous exercises to work the midsection, the crunch remains a fundamental and highly effective move when ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

But you don't need to torture yourself with endless crunches. Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus muscle groups ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...