The tool we like to use is the anxiety scale! When you are not feeling anxious at all, your rating on the anxiety scale would be 0. If you are feeling really anxious, it would be 10. If you are ...

Dyslexic students face high academic anxiety. Can cognitive reappraisal help? Our new study explores whether reframing stress ...

Academic pressure and performance anxiety are common challenges that students face throughout their education. The drive to excel academically can often create stress, impacting both mental and ...