Because of this, it is helpful to have a tool that we can use to tell how anxious or worried we are. The tool we like to use is the anxiety scale! When you are not feeling anxious at all, your rating ...

Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale below. This scale will help your child see that ...

Academic pressure and performance anxiety are common challenges that students face throughout their education. The drive to excel academically can often create stress, impacting both mental and ...