You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

But when a coach or trainer recommends doing “active” stretches before a run, they may not be referring to the typical “dynamic” stretches you see most runners drill before hitting the road.

Contrary to static stretching where you hold a stretch, dynamic stretches are about moving in a controlled manner. This ...

She has recently shared a clip showcasing various stretches that can help keep your body active and refreshed. In the video, Anjali Mukerjee starts by standing tall with her arms raised and ...

before and after the series of active stretches. She attached the goniometer to his right knee with the centre of protractor positioned over the centre of rotation of the knee joint and the two ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest ... s official ‘gym-bunny’ and Active Staff Writer, covering all things ...