These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

The adductor longus (AL) muscle is commonly indicated in adductor pathology and may be considered a ‘target’ tissue, yet there is minimal literature examining adductor muscle activation during such ...

Background Change of direction and kicking have been described as the main actions resulting in adductor longus injury. Video descriptions of inciting events are lacking. Objective Perform a ...

Physical therapist Dr Chloe Costigan of Mobility Doc tells us in her Instagram Reel that this simple adductor stretch can ...