Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds
A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...
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Should You Take the Plunge? What a New Study Says About the Benefits of Icy-Water Immersion
Fact checked by Nick Blackmer People swear by the health benefits of cold-water immersion—polar plunges, cold showers, and ...
Analysis Identifies Benefits of Cold-Water Immersion
From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...