Nutrition is a key factor during long-distance rides. Cycling on an empty stomach can lead to a significant decrease in performance. Ensure that you consume a meal at least an hour before your ride.

Dehydration can hinder performance and is a common risk during long rides. To combat this, cyclists should aim to drink water every 15 minutes, even if they don't feel thirsty. This habitual practice ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is ...

Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

17% fewer people who stopped cycling consider their lives worthwhile, in comparison to those who continued. So, ditch the gym and get on your bike to soak up the scenery, sunshine and positive vibes.

whereas cycling at self-selected intensity increased fatigue. Conclusions: The response in state anxiety and negative affect was unaffected by the type of aerobic exercise. Self-selected intensity ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

While that’s a respectable time for many amateur runners in their first half-marathon, some chirped the 35-time Tour de ...

The types of exercise covered by the studies included: aerobic, such as cycling, dancing, swimming, brisk walking, and gardening; resistance, such as using weights, push-ups, and planks ...