Here are some dance exercises that can reduce belly fat and enhance fitness levels. Zumba is a fusion of high-energy cardio and core movements, thus it is ideal for burning calories. A good belly ...

Whether it's lap swimming, water aerobics ... added motivation and social interaction. Dance is not only a fun way to exercise but also a fantastic belly fat loss tool for women over 40.

As a certified personal trainer whose job it is to get people excited about moving, I knew the HomGarden Aerobic Stepper ... in my workout. Whereas standard freestyle dance might feel like a ...