The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...