The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

Using a mouse model of intermittent anaerobic exercise, we investigated the effect of short term, maximal intensity anaerobic exercise on body weight, physical endurance, tissue antioxidant components ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.