The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional fitness trainer for personalised suggestions.

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...