Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...