You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

"Interval training is essentially just alternating between running at a faster ... t require oxygen for short bursts of effort) and aerobic system (which uses oxygen to power longer, lower ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

One of the best ways to do that is with a style of workout called interval training. MOST RUNNERS FOCUS on racking up mileage ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

By using small group play and a specifically designed dribbling track, soccer players, who are more readily motivated by playing with a ball, no longer need to carry out plain running to improve their ...

Fartlek training involves running at different speeds for intervals, but that’s kind ... “Fartlek works both your aerobic and anaerobic systems at the same time,” says Kerry.

Fartlek – the Swedish word for ‘speed play’ – is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when ...

Objective—To investigate the effects of two contrasting eight week training programmes on the aerobic performance of 39 prepubescent boys (mean age 10.1 years). Conclusion—The findings of this study ...