Exercise doesn't always have to feel like a chore or a strict routine. If you're aiming to transform fitness into a hobby, the goal is to enjoy every moment while boosting your physical and mental ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. Advertisement "Specifically ...