Discover how short afternoon naps enhance metabolism, reduce stress, and regulate hunger hormones to support your weight loss ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

Afternoon naps might feel refreshing, but sleeping for too long post-lunch can slow metabolism and lead to weight gain, says a nutritionist. Research links extended naps to high BMI, heart disease, ...

According to a report by John Hopkins Medicine, napping during early afternoon—when your circadian rhythm dips—is the perfect way to grab some shut-eye without messing up your sleep-wake balance.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps. Even “short naps can be restorative,” said Michael Chee, the director of ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...