The UK's "fittest woman" has been training hard ahead of the 2024 CrossFit Games on August 8, and rucking is a key part of her arsenal. Rucking — wearing a backpack containing a weight plate ...

Whether you’re time-crunched and in need of a speedy session, or are simply looking for a fiery finisher to add to the end of your workout, this one delivers. This 12-minute AMRAP ensures no ...

This year, the CrossFit athlete packed quite a few different ... the Track and Field event (followed very closely by rookie Aimee Cringle). Although Tia ran in these shoes, she actually says ...