Research continues to emerge showing that alcohol is bad for our health, increasing the risk of at least seven different ...

And the negative impact of alcohol can also extend to your sleep. “Alcohol is a central nervous system depressant, which is why it causes drowsiness,” said Dr. Anthony Reffi, a clinical ...

Improved sleep helped me realise I'm actually a morning person,' he said. 'And with work becoming easier and less forced, my mood improved and my daily stress dropped.' Drinking alcohol before bed ...

Here, we’re looking deeper into the latest research to find out why evening people are more likely to experience depression, ...

Poor sleep quality, lower mindfulness, and alcohol consumption contribute to increased depression in those who stay up late.

Heavy alcohol use can cause lasting damage to brain circuits that control decision-making, as shown in a new study using rats ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of drinking alcohol before sleep.

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.