Obesity is associated with type 2 diabetes ... which means it has all the essential amino acids you need. Legumes are an ...

These include almost all types of beans, peas, lentils, chickpeas, lupines, and many more. Peanuts and soybeans are factually pulses, and this group when considered in total and in its complete ...

While all legumes will provide a different type of nutritional benefit, certain types of pulses like chickpeas, lentils, and certain beans -- kidney and black bean varieties are two standouts ...