You've probably heard the terms fructose, glucose, lactose and sucrose before, and you may know that they're all types of sugar. But do you know how they differ from one another, or whether some ...

Milk and soda are made up of different kinds of sugar. Robert Lustig, who is a professor of pediatric endocrinology at the University of California at San Francisco, explains the different types ...

5 sugar myths debunked. Myth: Some types of sugar are better for you than others. All types of sugar have the same effect Brown sugar, white, or raw: it all turns to glucose in your body.

There are three main types of sugar in our diet: sucrose, fructose, and lactose. Sucrose is what we all know as regular sugar or table sugar and is probably what you think of when we talk about sugar.

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

you should pay more attention to the types and amounts of sugar you consume. After all, our bodies need sugar to make energy, which we need to get through the day. The recommended amount of sugar ...