Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its ...

Almond milk provides 1 gram of protein ... Some brands may contain additional calcium fortification, so check the nutrition label to be sure how much you're getting per serving.

It's important to check the nutrition facts label and ingredients list ... oat, cashew, or almond milk. Many other ingredients remain the same between the dairy and dairy-free versions.