Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Almonds, walnuts and flax seeds make this milkshake extremely nutritious and a great pre workout drink. It'll give you an instant energy boost and one you'll really enjoy drinking.

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated cottage cheese with diet plates from the ‘70s or the mysterious tub in your ...

In summer, cold and nutritious almond shakes can be beneficial for health. It gives energy and is also wonderful in taste.

This information is taken from the National Institutes of Health (NIH). Almonds are rich in healthy fats and antioxidants that help boost memory power. However, it is advisable to consult a ...