No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Both almond milk and real milk offer distinct ... with variations depending on the fat content (whole, 2 per cent, skim). Real milk is highly versatile and performs well in cooking and baking ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...

Full cream, skim or I-hate-the-stuff ... which is especially important in a vegan diet. Commercial almond milk, which is made from ground nuts, contains 2 per cent to 14 per cent almonds.

If you’re giving Veganuary a try this year, you may be considering a plant milk alternative with your morning cereal. Whether it’s almond or oat, soya or even pea-based, these dairy-free ...