According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture ...

On most days between the hours of 3:52 a.m. and 9:26 a.m., I am mostly asleep. When I wake, I slowly graduate from mostly ...

2025 There’s been plenty of discourse surrounding this morning routine's structure, and it’s safe to say that some of the video’s most divisive scenes—beyond the unusual wake-up time, the ...

It’s been the 3:52 a.m. wake-up alarm heard around the world ... There’s been plenty of discourse surrounding this morning routine's structure, and it’s safe to say that some of the video ...

At 8:45 a.m., he’s rubbing a banana peel on his cheeks. The fitness influencer’s video sparked the latest round of discourse on morning routines. In 2018, actor Mark Wahlberg posted his daily ...

Fitness coach Ashton Hall went super viral over the weekend after his six-hour morning routine blew up on Twitter X.

Everyone has a morning routine. But yours probably doesn’t start before 4 a.m. or involve spending hours guzzling bottles of fancy water (and dunking your face into an icy bowl of it), scrubbing ...