The simple diet trick to lose weight – and you only have to stick to it 3 days a week
DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...
来自MSN5 个月
Lose Weight Without Deprivation: The 5:2 Diet Lets You Eat Freely and Still Burn Fat Fast
"A ‘5:2' diet makes it easier to stay in the game-and that sets you up for a big win!" After a friend lost 45 pounds using an "alternate-day diet," Sandra Barnett decided to try it herself.
Business Insider4 年
How to follow an intermittent fasting schedule with 6 different methods
The first group followed an alternate fasting diet that allowed them to eat 25% of the calories they needed on fasting days, and 125% on non-fasting days. The second group restricted their calorie ...