In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Normal lunges are great, but deficit lunges are ... Popular amongst bodybuilders and powerlifters, the leg press is an excellent squat alternative. It targets practically the exact same muscles ...

For some it’s planks, while for others, it’s burpees or lunges. And despite how simple and effective they are, squats tend to ... asked Akande to share five alternatives.