Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

The coveted pistol squat doesn’t just happen overnight — it can take months or years to develop, depending on factors like leg strength, mobility and flexibility. If you’re not quite there ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Some of the best bodyweight exercises you can do at home include squats, push-ups ... Alternating Side Lunge The alternating side lunge helps strengthen the inner thigh muscles and glutes.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...