The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

The loss of muscle mass and strength poses an increasingly significant challenge for an ageing society. Prof. Kristina Norman's team at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE ...

Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Amino acid profiling can be used as a tool to assess skeletal muscle health in older people. Free amino acids are distributed in blood plasma and cells, where they are influenced by metabolic ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...