Amla is a round, yellow-green fruit with a sour and acidic taste. It's often combined with sugar in dried snacks, jams, and beverages. Amla berries are rich in vitamin C and antioxidant compounds.

One practice that is supposed to improve general health is to chew one amla (Indian gooseberry) on an empty stomach. Give this green fruit a try for a week to reap these 6 key advantages ...