Amla tea, made from the fruit of the Indian gooseberry, has gained popularity for its numerous health benefits, particularly due to its high antioxidant content. Green tea, on the other hand ...

Amla is a round, yellow-green fruit with a sour and acidic taste. It's often combined with sugar in dried snacks, jams, and beverages. Amla berries are rich in vitamin C and antioxidant compounds.

One practice that is supposed to improve general health is to chew one amla (Indian gooseberry) on an empty stomach. Give this green fruit a try for a week to reap these 6 key advantages ...