If you often feel tired or suffer from anaemia, this drink can help. Amla juice is rich in vitamin C, which is essential for the body to absorb iron properly. Black pepper enhances this process by ...

Bhumi Amla is a valuable aid in managing digestive disorders. It helps in treating abdominal pain and diarrhea. Drinking a ...

Fresh Amla: 1-2 whole amlas per day. Amla Juice: 20-30 ml (about 2 tablespoons) mixed with water, taken in the morning on an ...

Amla is rich in vitamin C, which increases one’s immunity, enhances the body’s skin health, and supports healthy digestion.

Drink it immediately to reap its full benefits. Combine ingredients: Add 1-2 teaspoons of amla powder into a glass of warm ...

Amla (Indian gooseberry) is in season and you should consider adding it to your diet. This fruit is a versatile ingredient that can be relished in many ways. Image Credit: iStock Whether you want to ...

Here's an easy recipe to try. 4-5 amla, 1 tomato, 2 green chillies, 2 cups water, 1/5 tsp rasam powder, 1/8 tsp haldi, salt, 1/3 cup toor dal, 1 tsp sugar, coriander leaves, curry leaves Begin by ...