Heel pain syndrome is a chronic degenerative/reparative process secondary to stress overload. Patients describe a gradual increase in plantar heel pain over weeks to ...
Objective To develop a best practice guide for managing people with plantar heel pain (PHP). Methods Mixed-methods design including systematic review, expert interviews and patient survey. Data ...
Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.