The allure of fasting diets for successful people — and where it falls short
Podcaster Andrew Huberman told his more than 5 million YouTube ... The popular 8/16 diet requires people to fit all their ...
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How alcohol impacts your gut health (and how your microbiome can ease a hangover)
Alcohol can have a huge impact on your digestion and gut bacteria. Dr Andrew Huberman, a neuroscientist and host of The Huberman Lab, explained on a recent episode of his podcast that “people ...