Balancing on one leg is a basic exercise to begin building strength in your ankle muscles. Simply lift one foot off the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

As you can see, there are some reasons why wearing your Apple Watch around your ankle is a bit silly, such as losing Apple ...

Sit with a small towel placed flat on the floor under your feet. Scrunch the towel towards you using your toes, and then push ...

The workout of the moment, it promises to boost your core strength, muscle definition, and tone, either from a studio or the ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Ankle weights, of course. Last year, that changed, however, when I noticed that my favourite workout platform FIIT had rolled out Pilates sessions at home. Without the time pressure of having to ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

LeBron James shares several videos working out with his daughter Zhuri one day after he sat out of the All-Star game due to ...