ensuring the proper and timely expression of genes that are involved in cellular antioxidant defence or detoxification of electrophilic toxicants. Figure 5: Effect of phytochemicals on β-catenin ...

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them ...

These natural foods are packed with antioxidants, phytochemicals, and other bioactive substances that work together to protect cells and strengthen the immune system. Here’s what science reveals ...

Medically reviewed by Aviv Joshua, MS Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, ...

By eating less meat and more vegetable-based entrees, people are likely to be eating less saturated fat and cholesterol and more fiber, phytochemicals, and antioxidants. Phytochemicals are plant ...

These phytochemicals have antioxidant properties associated with the prevention of chronic diseases and may exert anti-inflammatory, antiallergic, and antihypertensive effects. Emerging evidence ...