But for others, the New Year can bring on more anxiety rather than inspiration. While change is often a scary thing, moving into the new year using positive affirmations can help ease some of the ...

For many, this is a time of uncertainty and anxiety. But to help ease a racing mind, calming affirmations can be a great source of comfort. During times of intense anxiety, it is so important that ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

This strategic use of color adds to the therapeutic benefits of pebble painting, making it a great stress-relieving activity.

As she was about to drop from the open helicopter door, Oti closed her eyes and repeated some positive affirmations to keep her anxiety at bay. "I am brave and I am strong," the professional dancer ...

Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

reducing anxiety by reinforcing that you're ready to go. Karam advocates for a daily practice of affirmations and gratitude. Begin each day of your trip by affirming that only good vibes are on ...

Interestingly, compliments about personality traits—such as kindness, intelligence or humor—had an even stronger impact on reducing appearance anxiety. Unlike appearance-focused affirmations ...

This is article No. 24 in a series. See previous The Loop newspaper issues on for more information, education and ...