Sound therapy, an ancient method that leverages the power of sound vibrations, has emerged as one such promising remedy for anxiety. It uses specific sounds, frequencies, and musical instruments ...

“You just need a good pair of headphones.” Although sound therapy may not be a one-size-fits-all approach to managing anxiety, it’s straightforward nature and accessibility – especially ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

When was the last time you were able to look in the mirror and speak kindly to yourself? Eat your favourite food without feeling fear, guilt or shame? Be present, and enjoy yourself without ...

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...