Sound therapy, an ancient method that leverages the power of sound vibrations, has emerged as one such promising remedy for anxiety. It uses specific sounds, frequencies, and musical instruments ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...