If you experience persistent anxiety, consulting a healthcare provider is crucial. Breathing techniques can complement other treatments and strategies to offer a comprehensive solution for mental ...

In this film, Dr Anna Colton shows you a breathing ... tips to support the after-school ‘meltdown’ Expert advice on how to cope with after-school restraint collapse as a parent. School anxiety ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

With this in mind, we asked Sandeman for his top tips when it comes to using breathing to reduce our anxiety, as well as his go-to techniques for dealing with anxiety-inducing situations in our ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

From helping you sleep better to reducing feelings of depression or anxiety, breathing can be the secret to living a healthier, happier and even longer life – you simply have to harness it.” ...

I think my anxiety is giving me anxiety ... Well, virtually, at least. • Practice deep breathing — Call me kooky but isn’t that the same as taking deep breaths. Hmm.