And along comes anxiety’s best friend: shame. Shame wants to constantly remind you that the task didn’t get done, only reinforcing your perfectionism… and perpetuating the cycle. Getting ...

Almost all caregivers of children with anxiety disorders accommodate avoidance or quick fixes to some degree. This is completely natural, as the instinct of loving caregivers is to protect their ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

“Excessive self-monitoring can reinforce anxiety states, perpetuating the physiological cycle of stress responses.” By focusing intently on our symptoms, we inadvertently signal to our brain ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

My Sleep Cycle app tells me I only slept for six hours ... you understandably have some anxiety about your sleep and make a lot of effort to manage it. While this is really commendable, trying ...

Not many people are aware of ‘catastrophizing’, a cognitive distortion that triggers people to nonstop think of worst scenarios, and jump to extreme conclusions ...

In addition to avoidance, your child may perform certain behaviors or actions over and over again in order to calm down their anxiety and prevent feared outcomes from happening. We call these ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

Chronic itch and anxiety can create a vicious cycle that aggravates symptoms, resulting in an anxiety rash. Psychological stress aggravates itch perception, which is a sensation that makes you ...