“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

One in three adults will suffer some form of anxiety disorder in their lifetime. Compassion and education can minimize the ...

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Anxiety has a number of physical effects on the ... “I still have the issue of waking up once or twice around 2 or 3 a.m. So, I’d say these are great for helping you get to sleep but not ...