Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

As measles cases continue to rise in Texas, so too can public anxiety. News alerts, social media discussions and warnings from health officials can trigger stress and unease, especially among worried ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

shared his best flight anxiety tips to help alleviate symptoms and make flying with anxiety more manageable. Dr. Afkhami is the Vice Chair and Professor of Psychiatry at the GW School of Medicine ...

If you experience chest pain when you feel anxious, don't worry. It's more common than you think, and thankfully, there are ways to address it.

I chatted with several experts, from pilots to psychiatrists, to get tried-and-true tips for dealing with flight anxiety. Scroll down and you’ll find actually helpful advice to noodle on before ...

KUTV — Abbey Daw, an intuitive thought coach and yoga teacher, chatted with Kari about anxiety, what it is, and different ways or best practices to calm anxiety.

Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World of Worry” specifically for this age group, and specifically for people ...

Whether the anxiety stems from unclear expectations, lack of support or fear of failure, managers must identify the root cause(s) and create an environment where their team feels valued and empowered.

Preparation is key to reducing anxiety. Start by choosing a seat that ... to assist nervous passengers and can offer reassurance or tips to help you feel more at ease.