Not a take-the-bus-across-the-continent-rather-than-fly type, but certainly one who pretty much dreaded getting on an ...

For some, flying represents adventure, exploration, or a convenient way to reach loved ones. But for others, it’s a source of intense anxiety. Flight anxiety, also known as aviophobia ...

As any anxious flier can attest, air travel can inspire a sense of dread, panic and, at worst, paralyzing fear. The stress-inducing scenarios can make even the most experienced fliers apprehensive ...

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...

See you all there...) But flying without fear is a possibility, even for the most nervous among us. We’ve scoured the internet and grilled the psychologists to bring you the 10 most effective ...

Flying is an occupational necessity for travel writer Lola Méndez, but, as someone with claustrophobia, that doesn’t make it any easier. Méndez’s first experience with mid-flight anxiety was a shock.

Holidays are a rare treat for most of us, but they can also be fraught with stress. Here’s how to cope with travel anxiety and make the most of your well-deserved break. And research proves that ...

Its causes are multifaceted, ranging from fear of flying—triggered by turbulence, claustrophobia, or fears of crashing—to discomfort being away from home, exacerbated by today's more prevalent ...