If your child gets stuck in mental loops, obsessing over what-ifs, or replaying mistakes, these breakthrough tools can help ...

First, take some time and think about the following questions: Is there anything your child is currently unable to do because of anxiety? What do you hope your child will be able to do after this ...

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Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale below. This scale will help your child see that ...

Stress plays a drastic role in affecting human lives. Nowadays, it has even impacted the lives of children. Childhood anxiety disorders include intense, stubborn behaviour and stronger emotional ...

Here are some signs that your child may be feeling anxious about the return to school and some ways you can offer reassurance and support. If your child is experiencing pain or other troublesome ...

At its core, reparenting is about paying attention to your inner child and sitting with the uncomfortable, anxious feelings that might be coming from that part of you. It’s important to note ...

Every parent has been there: watching their child pace nervously before ... or make us freeze up. This small shift changes everything. When kids see anxiety as fuel, not fear, they stop fighting ...

There can be many reasons why your child might experience school anxiety, but dealing with it ... avoid arguing with them and be supportive of any small achievements they make, like putting ...

My child has been extremely anxious, is not sleeping, and is feeling increasingly isolated from many conversations ... year exceeded the number of places available which meant some in-catchment ...

My child has been extremely anxious, is not sleeping ... which meant some in-catchment applications were refused. A small number of these also had their second choice of school refused because ...