Building muscles is not just limited to lifting weights and eating protein-rich foods like eggs, chicken, or beans. Some ...

Jackfruit Eating jackfruit can support muscle growth. Illustration photo by Unsplash ... post-meal snack or midday energy boost. 5. Custard apple Custard apple offers 2.1 grams of protein per ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

With the help of Dr Stuart Gray of the University of Glasgow, we designed an experiment to test if drinking protein supplements aids muscle growth. We focused on whey protein, which was originally ...

and muscle growth Apples are a great source of fibre and vitamin C, helping to boost immunity, support digestion, and promote heart health Broccoli is full of vitamins, minerals, and fibre.