Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein ...

Jackfruit Eating jackfruit can support muscle growth. Illustration photo by Unsplash ... post-meal snack or midday energy boost. 5. Custard apple Custard apple offers 2.1 grams of protein per ...

and muscle growth Apples are a great source of fibre and vitamin C, helping to boost immunity, support digestion, and promote heart health Broccoli is full of vitamins, minerals, and fibre.