An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

A healthy heart is essential for overall well-being, and diet plays a crucial role in maintaining cardiovascular health.

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research ...

One lesser known improvement to the Health app in iOS 11 was the addition of Heart Rate Variability data, which can be obtained in a variety of ways, including via the Apple Watch. According to ...

The Apple Watch Series 10 is the best Apple Watch for most people, offering all of the latest health features like heart rate tracking, sleep tracking, ECG, and sleep apnea detection. Note that in ...