It does not necessarily reflect the view of The Herald. Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a ...

Whether you want to tone your body, focus on your glutes, or try Aqua Zumba, Natalie has got you covered. Dance to the latest tracks, including Bollywood beats and international hits, while ...