Research suggests that drinking prune juice may help treat constipation. It may soften stools and encourage more frequent bowel movements. Constipation can occur for many reasons, including low ...

“Prunes have been an at-home remedy for constipation for generations, and for good reason. They work,” said Dr. Nathan Wood, ...

Almost a third of adults have symptoms of constipation at any given time ... For me, that’s always been prunes. At least it was until I learned that not only are prunes far from the only ...

A healthy gut can help ensure smooth digestion and prevent constipation. Some sources of prebiotics and probiotics are: Prunes are one of the best natural remedies for constipation. Prunes are ...

Fruits: Fruits like guava, papaya, and figs are known for their natural laxative properties. They are rich in fiber, vitamins, and minerals that promote digestive health. Prunes (Dried Plums ...

They can help prevent and relieve constipation. Bone Health: Prunes are a good source of vitamin K and boron, which may help maintain bone health and reduce the risk of osteoporosis. Heart Health ...

Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study ...

I ate prunes every day of my ... since it's been linked to reducing constipation. Macadamia nuts are my go-to, and I also like that they're a source of good fats like omega-9 fatty acids.

Add this sweet ingredient for a fibre and nutrient boost Prunes have been ... preventing constipation; and it can ferment in the gut to feed our good bacteria. Preheat the oven to 170C fan.